Current ESD Workshops




Sunday 4 Nov 2018 9 to 12pm


Empowerment Self-Defence is a method of self-defence

originally developed for women and other populations

perceived as vulnerable. It teaches practical skills relating to the

physical, emotional, mental, spiritual and social-cultural factors

of coping with unwanted situations. The method provides a

rich tool box of physical and mental techniques for responding

to a variety of attacks; from acquaintances or strangers         , in the

public, professional, or personal spheres from verbal harassment

to various types of physical attacks.


In this self defence program I offer a synthesis between

women’s everyday realities, feminist ideology and sensitivity

to the psychology of women and other high-risk populations.

It is rooted in personal and group empowerment and it draws

from the world of holistic body-mind-consciousness



COST $60 or donation accepted – non for profit. All funds go to venue hire, insurance

and to ESD Global to offer these programs to other women globally

Payment made through

Go to booking and choose Empowerment Self Defence

Eftpos also available on the day

BSB 014 221 Acc 194489085

Where: Just Be. Space 359 Montague Rd West End

Plenty of carparks and on the road parking

When: 8:45 for a 9am start finish 12pm

What to bring: Bottle of water, open mind

What to wear: Active gear, clean training shoe’s

Please arrive on time as you will need to complete a waiver and name tag

In this 3 hour workshop you will leave knowing how to use

your voice, your hands and the strong parts of your body to

protect yourself. You can ask questions and you will have lots of

opportunity to practice. You will also learn punching and kicking


Bring your daughter or mum or sister for FREE*

Any questions or concerns please

call Antonella on:

042 331 0471 or

*open to all female identified ind.

*Only 13 and over for this w’shop